Upcoming Classes/Workshops

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Are you looking for a recovery practice or time on the mat to reset for the upcoming week!!  Gentle yoga is a slow-paced flow with seated, standing, balance, and laying postures with modifications available to meet each student's ability.  The class will also include breath work and a short guided meditation at the end of the practice. 

Upcoming Classes:

Sunday February 12, 2023

Sunday February 26, 2023

Sunday March 5, 2023

Due to limited space, please sign up below.

Chair yoga is a gentle practice in which postures are performed while seated or standing with the aid of a chair.  Great class for those who want to explore yoga with additional props and discover a new way to practice.

Upcoming Classes:

Wednesday February 15, 2023

Wednesday February 22, 2023

Due to limited space, please sign up below.