Upcoming Classes/Workshops

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Gentle yoga is a slow-paced flow with seated, standing, balance, and laying postures with modifications available to meet each student's ability. The class will also include breath work and a short guided meditation at the end of the practice.   Only six spots are available for each class. Please click the signup button to reserve your spot.

Classes:

April 24th @ 11:30 am

May 1st, 15th, 22nd & 29th @ 11:30 am

Chair yoga is a practice in which postures are performed while seated or standing with the aid of a chair.  It's an excellent class for those who want to explore yoga with additional props and discover a new practice method.

Classes:

May 1st, 15th, 22nd & 29th @ 9:30 am